All About Lemon Balm (Melissa Officinalis)

Lemon balm is praised for its various health benefits. It's known to have calming properties, potentially reducing stress and anxiety. Additionally, it may help improve sleep quality and has antioxidant properties. Some people also use it to aid digestion and relieve discomfort associated with indigestion.

Lemon balm's rich content of rosemarinic acid is one reason why it's valued for its potential to
promote health and well-being.

It is also found in various herbs including rosemary, sage, and lemon balm, is associated with several potential health benefits:

1. Antioxidant Properties: Rosemarinic acid acts as an antioxidant, helping to neutralise free radicals in the body, which can contribute to overall cellular health.

2. Anti-Inflammatory Effects: It has anti-inflammatory properties, potentially aiding in reducing inflammation in the body, which is linked to various chronic conditions.

3. Immune System Support: Some research suggests that rosemarinic acid may have immune-modulating effects, supporting the immune system.

4. Allergy Relief: Due to its anti-inflammatory nature, rosemarinic acid may help alleviate symptoms related to allergies by reducing inflammation.

5. Neuroprotective Potential: There is ongoing research exploring the neuroprotective effects of rosemarinic acid, suggesting a possible role in supporting brain health